No. 5A, Lorong 31A4,
Jalan Ding Lik Kong,
96000 Sibu, Sarawak,
Malaysia
It Protects your Heart
Not the heartbreak type of protection, but the health disorder type of help. With the water spinach’s content of Vitamins A and C along with beta-carotene, it is assured that your heart will always be protected against heart-related diseases.
It Prevents Cancer Cells
Kangkong is also great vegetable that you may eat if you would like to prevent the possible growth or development of cancer cells. It has some antioxidants which are overall in charge of making sure that those cancer cells won’t grow and foster in your body.
保护您的心脏
不是心碎的保护类型,而是健康障碍的帮助类型。 菠菜中的维生素A和C以及β-胡萝卜素的含量可确保您的心脏永远免受与心脏有关的疾病的侵扰。
预防癌细胞
如果您想阻止癌细胞可能的生长或发育,那么抗空康也是一种很好的蔬菜。 它含有一些抗氧化剂,可确保您的癌细胞不会在体内生长和滋生。
营养总结: | Nutrient Summary: |
卡路里19克 | calories 19g |
碳水化合物3克 |
carbs 3g |
纤维2g | fiber 2g |
脂肪0克 | fat 0g |
蛋白质2克 | protein 2g |
钠 0mg | sodium 0mg |
维生素A 126% | vitamin A 126% |
维生素C 92% | vitamin C 92% |
钙8% | calcium 8% |
铁9% | iron 9% |
Recipe:
Quick and Easy Kangkong (Water Spinach) Stir Fry
https://www.youtube.com/watch?v=pijiXg6ZTCA
How to Make Kong Xin Cai 空心菜 (Water Spinach)
Sambal Kangkong | 马来风光 | 叁巴蓊菜
空心菜雙炒|空心菜怎麼炒才好吃?【斌哥出任務】