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Skin health

The study shows that those who intake high amount of Vitamin C, it reduce the appearance of wrinkles, skin dryness and slows down the aging process. Vitamin C is essential for the skin, ligaments, blood vessels and tendons. It speeds up the healing process.

Some evidences shows that the skin cream which is high in Vitamin C reduces the skin redness. The diet which is rich in antioxidants helps to prevent the skin cancer as well.

Lowers risk of Gout

As Yardlong are rich in Vitamin C, it also lowers the risk of gout which is painful condition that afflicts big toe. It is caused due to the high uric acid that forms crystals in joints. In the study, those who intake 1000-1499 mg of Vitamin C, their chances of gout was decreased by 31%.

Eliminates free radicals

Vitamin C is an antioxidant that prevents the damage of free radicals, pollutants and toxic chemicals. The buildup of free radicals results the health ailments such as heart disease, cancer and arthritis. The free radicals are created during the breaking down of food or when exposed to tobacco, smoke or radiation.
 
 Cancer prevention

The deficiency of folate increase the chances of colon, breast, cervical, lung and brain cancer. The evidences show that the intake of foods rich in folate prevents the cancer development.
 The study shows that those who intake 900 micrograms of folate daily, their chances of colorectal cancer was reduced by 30%.
 

皮肤健康

研究表明，那些摄入大量维生素C的人，它可以减少皱纹的出现，皮肤干燥并减缓衰老过程。维生素C对皮肤，韧带，血管和肌腱至关重要。它加快了愈合过程。

一些证据表明，富含维生素C的护肤霜可减少皮肤发红。富含抗氧化剂的饮食也有助于预防皮肤癌。

降低痛风的风险

由于Yardlong富含维生素C，它还降低了痛风的风险，痛风是一种痛苦的状况，会折磨大脚趾。这是由于高尿酸在关节中形成晶体所致。在这项研究中，摄入1000-1499 mg维生素C的人患痛风的机会降低了31％。

消除自由基

维生素C是一种抗氧化剂，可防止自由基，污染物和有毒化学物质的破坏。自由基的积累会导致健康疾病，例如心脏病，癌症和关节炎。自由基是在食物分解过程中或暴露于烟草，烟或辐射时产生的。

预防癌症

 叶酸缺乏会增加结肠癌，乳腺癌，宫颈癌，肺癌和脑癌的机会。证据表明，摄入富含叶酸的食物可以预防癌症的发展。

研究表明，那些每天摄入900微克叶酸的人，其结直肠癌的机会降低了30％。

Recipe: 
 Long Bean Stir-Fry Recipe
 https://www.youtube.com/watch?v=loXmF8G_RpE
 
 Chinese Garlic Green Beans (Chinese Restaurant Style)
 https://www.youtube.com/watch?v=5ObvT0yWtN0
 
 長豆角這樣做才好吃，翠綠爽口很清脆，營養美味，比飯店炒的好吃
 https://www.youtube.com/watch?v=KlrdtMHv8j4
 
 這才是豆角雞蛋最好吃的做法，步驟簡單詳細，這樣做太有食慾了
 https://www.youtube.com/watch?v=qrJDI3Yz-G8