Peria

 Bitter gourd drives away liver cancer.

Bitter gourd is a dish that we often eat. It is not so much that we often "eat" as it is a dish that we often "see".

The suffering is prohibitive, and I don't know where to speak. But this "bitter" food can prevent liver cancer. Where does such an amazing effect come from?

The "bitterness" of bitter gourd can eliminate toxins in the body and reduce the burden on the liver.

"Raw food clears heat and relieves fire, relieves heat and trouble; cooked food nourishes the blood and nourishes the liver, nourishes the spleen and kidneys, can eliminate evil and heat, relieve fatigue, clear the heart and eyes, and invigorate qi and yang." So many effects!

Can help reduce blood sugar 

Bitter melon has been shown to improve several markers of long-term blood sugar control, including levels of fructosamine and hemoglobin A1c. Still, more high-quality research is needed. 

May Aid Weight Loss

Bitter melon is low in calories but high in fiber. Human and animal studies have found that bitter melon extract may also help decrease belly fat and body weight. 

Have Cancer-Fighting Properties

Research suggests that bitter melon contains certain compounds with cancer-fighting properties. For example, one test-tube study showed that bitter melon extract was effective at killing cancer cells of the stomach, colon, lung, and nasopharynx — the area located behind the nose at the back of your throat.  
 

苦瓜逼走肝癌

苦瓜是我们经常吃的一道菜，与其说经常“吃”不如说是经常“看”的一道菜。

其苦让人望而却步，不知从何下口。但是这“苦不堪言”的食物却能够预防肝癌。如此令人惊叹的功效从何而来呢？

苦瓜的“苦”可以排除体内的毒素，减轻肝脏的负担。

“生食清暑泻火，解热除烦；熟食养血滋肝，润脾补肾，能除邪热、解劳乏、清心明目、益气壮阳。”可见，一根小小的苦瓜竟有如此多功效！ 

 可以帮助降低血糖
 

苦瓜已被证明可以改善长期血糖控制的几个指标，包括果糖胺和血红蛋白A1c的水平。 仍然需要更多高质量的研究。
 苦瓜热量低，但纤维含量高。 人类和动物研究发现，苦瓜提取物也可能有助于减少腹部脂肪和体重。

具有抗癌特性

研究表明，苦瓜中含有某些具有抗癌特性的化合物。 例如，一项试管研究表明，苦瓜提取物可有效杀死胃，结肠，肺和鼻咽（位于喉咙后部鼻子后面的区域）的癌细胞。

 Recipe:
 Braised Chicken with Bitter Gourd Recipe 苦瓜焖鸡食谱 | Huang Kitchen

https://www.youtube.com/watch?v=cWlb7HBLJN4&t=159s

How to stir fry bitter melon (bittergourd) with eggs 苦瓜炒蛋

https://www.youtube.com/watch?v=ImsmoEjjN90

这才是苦瓜最好吃做法，出鍋比大魚大肉還過癮，香！

https://www.youtube.com/watch?v=sejPSvN_2UE

Bitter Gourd with Salted Egg Yolk Recipe 咸蛋黄炒苦瓜食谱

https://www.youtube.com/watch?v=cbmvbZnS8NU