China Celery

 It fights inflammation

If bodily inflammation is something that you struggle with, that’s just one more reason to add more celery into your life. It contains a molecule known as apigenin, celery can help to reduce inflammation. There are even studies that state apigenin (and polyacetylenes which are also in celery) can help to fight precancerous cells from occurring too.

It reduces bloating

If one of the main reasons why you hate “that time of the month” is because it causes unsightly bloating, this is just one more reason to chomp down on a celery stick. Since it’s considered to be a food that is a diuretic, celery is able to effectively treat water retention (and lower your blood pressure too).

It also fights infections

Here’s something that just might surprise you. Did you know that celery seeds also contain antimicrobial components? The reason why this is so important is because those are what help to significantly reduce infections in our system by strengthening our immunity and getting rid of the bacteria that may be causing the infection in the first place. (By the way, celery is also able to reduce uric acid and stimulate urine production, making it a great way to prevent urinary tract infections as well.)

它可以抵抗炎症

如果您感到身体发炎，那么这就是在您的生活中添加更多芹菜的又一个理由。它含有一种被称为芹菜素的分子，芹菜可以帮助减轻炎症。甚至有研究表明芹菜素（还有芹菜中的聚乙炔）也可以帮助抵抗癌前细胞的发生。

它减少了腹胀

如果您讨厌“一个月中的那个时间”的主要原因之一是因为它导致难看的腹胀，那么这仅仅是切碎芹菜棒的又一个原因。由于芹菜被认为是利尿食品，因此可以有效地治疗水分（并降低血压）。

它还可以抵抗感染

这可能会让您感到惊讶。您知道芹菜种子还含有抗菌成分吗？之所以如此重要，是因为它们通过增强我们的免疫力和消除可能首先导致感染的细菌，有助于显着减少我们系统中的感染。 （顺便说一下，芹菜还能够减少尿酸并刺激尿液的产生，这也是预防尿路感染的好方法。）

Recipe:

Hong Kong Recipe : Stir-fried Chicken with Celery 
 https://www.youtube.com/watch?v=ErFzXwp6blA
 
 芹菜有人焯水，有人直接炒都不對，教你這樣做，脆嫩入味不塞牙
 https://www.youtube.com/watch?v=iCSFK1S2njw 

 Stir fried celery
 https://www.youtube.com/watch?v=LaTqfEOLISk
  

Stir Fry - Celery Carrot with Chicken and Roasted Cashew
 https://www.youtube.com/watch?v=Q-ZeKy4psoA