Kacang Lendir

It’s great for your digestion

The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down, but makes you healthier over all.

It’s a low calorie food

It’s always nice when a food can satisfy your hunger and help you stay trim. The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.

It’s a diuretic

That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!

It helps control cholesterol levels

The pectin in okra lowers LDL or bad cholesterol, which improves cardiac function.
 

It’s cancer fighting

Packed with antioxidants, okra can provide much-needed support to cells in fighting off free-radicals that can lead to cancer.

It boosts the immune system

The healthy fiber in okra feeds much-needed good bacteria in our intestines, which builds our immunity against viruses and infection. 
 
 很好消化

纤维再次是这里的主要因素。高纤维含量对消化道很有用，并使您更规律地运动。这不仅可以帮助您减轻体重，而且可以使您更健康。

低热量的食物

食物可以满足您的饥饿感并帮助您保持体形，这总是很好。秋葵的热量低，这意味着您可以肯定地在汤匙上再加一匙，但仍会看到数字下降。

这是利尿剂

这意味着它可以帮助身体排毒，并帮助您减轻多余的水分。武器库中用于消肿的强大武器！

它有助于控制胆固醇水平

黄秋葵中的果胶可降低LDL或不良胆固醇，从而改善心脏功能。

对抗癌症

秋葵富含抗氧化剂，可以为细胞提供急需的支持，以对抗可能导致癌症的自由基。

增强免疫力

秋葵中的健康纤维在我们的肠子中喂养了急需的好细菌，从而增强了我们抵抗病毒和感染的免疫力。
 

Recipe:

 1塊豆腐加1把秋葵，不蒸不炒不涼拌，出鍋比吃肉還香，超過癮！
https://www.youtube.com/watch?v=JRxQzF9_QyU
 
 虾米辣炒羊角豆（秋葵)
 https://www.youtube.com/watch?v=OTGEFJrN3OQ 

 Okra Stir Fry with Eggs | Okra and Egg Recipe | V Taste
 https://www.youtube.com/watch?v=MR7OiekJ8UY

【便當菜】蒜香四季豆甜脆脆的口感｜準備便當不煩惱！

 https://www.youtube.com/watch?v=ozXECL7oKGI