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Healthy Bones

Low intake of vitamin K has been associated with a higher risk of fracture. consuming vitamin K is important for good health, because it acts as a bone matrix protein modifier, improves calcium absorption and can reduce calcium excretion.

Prevent Cancer

Since the 1980s, maintaining a high intake of vegetables can consistently be associated with a lower risk of suffering from colorectal and lung cancer. These vegetables have sulfur-containing compounds known as glucosinolates, which have been studied to have the ability to inhibit cancer processes at different developmental stages for lung, colorectal, breast, and prostate cancers. A new preliminary study has found that glucosinolates may also be effective against melanoma, esophageal cancer, and pancreatic cancer

Good For Diabetes

One cup of green mustard greens provides about 8 grams of fiber. The Dietary Guidelines for Americans recommend 21-25 g / day for women and 30-38 g / day for men. Green beans also contain antioxidant benefits known as alpha-lipoic acid, which has been shown to make lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. Studies of alpha-lipoic acid also show decreased peripheral neuropathy and / or autonomic neuropathy in diabetes.

健康的骨头

维生素K摄入量低与骨折风险更高有关。食用维生素K对于身体健康很重要，因为它可以作为骨基质蛋白改性剂，改善钙的吸收并减少钙的排泄。

预防癌症

自1980年代以来，保持高蔬菜摄入量始终可以降低患结直肠癌和肺癌的风险。这些蔬菜含有称为硫代葡萄糖苷的含硫化合物，已经研究出它们具有抑制肺癌，结肠直肠癌，乳腺癌和前列腺癌在不同发育阶段的癌症进程的能力。一项新的初步研究发现，芥子油苷还可能有效对抗黑色素瘤，食道癌和胰腺癌

对糖尿病有益

一杯绿芥末蔬菜可提供约8克纤维。 《美国人饮食指南》建议女性每天21-25克/天，男性30-38克/天。绿豆还含有抗氧化剂，即α-硫辛酸，已被证明可以降低葡萄糖水平，提高胰岛素敏感性并防止氧化应激引起的糖尿病患者变化。对α-硫辛酸的研究还显示，糖尿病的周围神经病变和/或自主神经病变减少。

Recipe:

Quick Lunch Recipe: Stir Fried Choy Sum with Prawns

https://www.youtube.com/watch?v=frsqHo-Lu8U