Cucumber A

Health Benefits of Cucumber

All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation.

The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction. It also makes sure organs like your heart, lungs, and kidneys work the way they should.

The lignans may help prevent osteoporosis, heart disease, and some cancers.

Antioxidants such as beta carotene in cucumbers can help fight free radicals in your body, unpaired electrons that damage cells and can lead to disease.

Cucumbers may also have health benefits outside your body. Putting them on your skin may help ease sunburn pain, swelling, and damaged skin. That's why people sometimes put a slice or two under their eyes, hoping to shrink bags and ease puffiness.
 
 黄瓜的健康益处

黄瓜中的所有水分都可以帮助您保持水分。 另外，它们为您提供的纤维增强功能可帮助您保持规律并避免便秘。

维生素K有助于血液凝结并保持骨骼健康。 维生素A有很多工作，例如帮助视力，免疫系统和生殖。 它还可以确保心脏，肺部和肾脏等器官正常工作。

木脂素可能有助于预防骨质疏松症，心脏病和某些癌症。

黄瓜中的β-胡萝卜素等抗氧化剂可以帮助对抗体内的自由基，不成对的电子，从而破坏细胞并导致疾病。

黄瓜对身体以外的其他人也可能有益。 将它们放在皮肤上可能有助于缓解晒伤，肿胀和皮肤受损。 这就是为什么人们有时在他们的眼睛下面放一两片，希望缩小袋子并减轻浮肿。
 
 

  Recipe:

 Asian Cucumber Salad Recipe | Spicy and Tasty
 https://www.youtube.com/watch?v=JowrusydbKM

拍黄瓜 Smacked Cucumber
 https://www.youtube.com/watch?v=3ivuzop0ohg  

 
 Cucumber - stir fry cucumber with eggs 青瓜炒蛋
 https://www.youtube.com/watch?v=oTMgG--8N18
 

Chinese Style Stir Fried Cucumber with Shrimp and Black Fungus 虾仁青瓜
 https://www.youtube.com/watch?v=ISBflkTxy0Q